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I love reading research papers about sleep — the kind that detail exactly what the “right” way of sleeping is. That way, I can confirm with scientific certainty that what I’m doing (like a little revenge bedtime procrastination ) is absolutely wrong. Haha. You know that moment when the house finally quiets after a long day of giving, doing, and juggling everyone else’s needs? You’re exhausted, but instead of sleeping — you scroll. Or my favourite combination: checking sale pr

You know that moment when one small thing goes wrong and your mind spirals into a full-blown disaster movie? The late email means you’re getting fired. The weird look means they secretly hate you. The stomach ache means you have three days to live. Welcome to catastrophizing — the brain’s over-protective alarm system. And trust me, I used to be a black belt in it. I could turn a missed text into a 12-episode psychological thriller in under a minute. Some research shows that u

Hypnotherapy is often seen as brainwashing — which always makes me smile a little. If anything, I’d argue advertising and social media do a far better job of that — repetitive, suggestive, and constantly slipping beneath our conscious radar. (That’s a conversation for another day.) It may surprise you, but a form of brainwashin does indeed exist — only it’s not sinister or manipulative. It’s what your brain does naturally when you sleep. Every night, your brain runs its own r

Picture this: your child is outside, climbing trees, pretending to be their favourite character. Suddenly you hear a scream. By the time...

I’d love  the beauty commercials to be true. That after a long day or week, all you need is a facemask, a magnesium bath, or the latest...

There’s something quietly powerful I want you to know. When you change the way you think – when you shift your inner dialogue and create...

You know that feeling when something keeps showing up in your life, even though you’ve done the work? Maybe it’s an emotional reaction...

On the outside, perfectionism can look polished - disciplined, high-achieving, always “on it.” But under the surface it's often a swirl...

You’ve probably been told that your genes are your destiny. That if something runs in your family - cancer, anxiety, burnout - you just...

This is my second article on hot flashes since discovering that my menopause symptoms will mirror my mother's and grandmother's menopause...

If you’re navigating perimenopause or menopause, you’re likely no stranger to hot flashes. They’re not just inconvenient - they’re real,...

Social rejection is one of those quietly taboo topics. We don’t often admit how much it stings when a friend leaves our message on ‘seen’...

Motherhood. It's a beautiful journey filled with cuddles, precious milestones, and unconditional love. But let's be honest, it has the...

Do intrusive thoughts or obsessive worries seem to hijack your mind? Perhaps you find yourself double-checking the locks late at night or...

Riding a rollercoaster every month should be fun. But if you’re dealing with PMS or PMDD, it feels closer to emotional whiplash than a...

A friend of mine said recently, “I don’t get why people stress about things they can’t control. If you can’t change it, let it go.” And...

If you’ve met me in person, you’ll know I’m often the one bringing in the optimism. Cracking a dry joke mid-crisis to make the heavy feel...

You used to feel focused. Motivated. You loved blocking out time to get sh*t done. But lately, the spark feels missing. No amount of...

And it’s more connected to hormones than most doctors admit. I remember the first time I recorded a hypnosis audio with my daughter...

A few years ago, I visited home for the first time after becoming a hypnotherapist. By then, I’d done a lot of healing and rewiring. As I...