DOES HYPNOTHERAPY WORK?
Transformational Hypnotherapy
In hypnosis the subconscious mind is accessed to achieve deep changes about our thoughts, feelings and behaviours. It is not a magic pill, as with anything it requires you putting effort in but doing the inner work with hypnosis does bring the best results. Think about it, which garden looks better, the one where you have done all the prep work and pulled out the weeds, or the one you keep adding more stuff to it hoping that it will grow one day.
WHAT IS HYPNOTHERAPY?
Hypnotherapy is the grandfather of psychotherapy and it has been practiced throughout the history of human kind to treat illness and discomfort. The Celts practiced hypnosis, in Egypt people got healed in sleep temples. Primitive tribes had Shamans to use healing suggestions to remove influences responsible for illness.
Contrary to popular belief, the hypnotic state is a naturally occuring phenomenon, similar to a state of deep relaxation. Many people don't realise they are in hypnosis until they come out of it, kind of when you find yourself daydreaming, you usually notice afterwards.