Vaping isn't the problem
If you swapped cigarettes for wapes, you are facing now a difficult problem: unlike cigarettes, vapes don't end.
There's no natural stopping point, so it becomes something your hand does while your mind is elsewhere: in the car, at your desk, scrolling at night.
There's no natural stopping point, so it becomes something your hand does while your mind is elsewhere: in the car, at your desk, scrolling at night.
Cutting down is not going to work with a habit like vaping. The reach is automatic, and automatic patterns live below conscious awareness. RTT works at that level.
Does this sound like you?
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You vape more than you ever smoked
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You switched from cigarettes and now can't stop this either
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You reach for it without noticing
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You've hidden it, or felt embarrassed about how often you use it
Not a willpower issue
If you swapped cigarettes for a vape, you know that the addiction is still there. Without addressing the cause underneath the habit, it often comes back in another shape or form.
In an RTT session we can find what vaping does for you, whether that's calm, focus or a pause in the day, and we change the belief that keeps you reaching for it.
Wondering if one session can cover both smoking and vaping because you switched from one to the other? Yes. The session works on the pattern underneath, not the product.
What To Expect
Before your first session, you'll fill out a short set of questions so the work is built around your triggers, your history, and what you actually want instead of vaping.
Once that's done, we book your session. Consultation and hypnotherapy happen in one appointment: we start by going through your answers and anything else that matters to your vaping, then move straight into the hypnotherapy.
Set aside around three hours for the whole appointment. Afterwards, you'll receive a habit-rewiring recording made from your session, so your new way of relating to vapes has something to hold onto every day.
After the session we book a check-in call to see how the first week has gone and discuss anything that comes up.
At the 30-day check-in call we review how you're going and reinforce what's changed. If you need extra support, I’ll make you a second hypnosis recording, included in the price.
A bit about me
I'm Anna, a certified RTT practitioner and clinical hypnotherapist. I've worked with men and women from all walks of life. What shows up on the surface is different for everyone. What drives it underneath follows the same few patterns. The framework targets those patterns, and each session is shaped around your history and triggers.
Ready to see what your mind is actually capable of?
Start here, with a free hypnosis recording designed to calm your nervous system and train your mind towards more relaxation.
No obligation. Just 20 minutes that might change how you feel for the rest of the day.
RTT Certified Practitioner · IACT Certified Member · Clinical Hypnotherapist ·
Online sessions available Australia-wide and worldwide