You don't smoke because you like it
You know every reason to stop, the warnings, the cost, the cough. And yet, none of it has been enough to make you quit.
That's because smoking does a job for you. It's the thing you can rely on when life feels like too much. Take it away without meeting that need, and the craving wins.
So first we find out what smoking does for you. That’s what the hypnosis is for. Once your mind no longer needs it, quitting stops being a fight.
Does this sound like you?
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You've quit before, and it lasted until the first hard week
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You smoke more when you're tired, bored or under pressure
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You light up before you've decided to
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Part of you wants to stop, and part of you dreads it
If you said yes to any of these, the habit is running on an unconscious pattern. That's what RTT works on.
How it works
Free clarity call
We talk about your smoking, what you’ve tried, and whether RTT suits you.
Intake form and agreement
You fill these in before booking, so the session time goes on the work.
Your RTT session (online, about 3 hours)
In hypnosis we find the moments and beliefs that tied smoking to relief, safety or reward, and change them.
Your recording
A personal audio to listen to daily for 21 days, so the new pattern sets in.
30-day check-in call
We review how you’re going and reinforce what’s changed. If you need extra support, I’ll make you a second hypnosis recording, included in the price.
What it costs
$450 covers the session, your recording and the 30-day check-in. If you need a further session, it's $350.
Why this isn't willpower
Most quit methods treat smoking as the enemy and ask you to fight it. RTT views it as a solution your mind found years ago. It shows you what smoking has been doing for you and, more importantly, how to handle stress without it.
For many smokers, the deeper belief is “I can’t stick at anything.” Every failed quit attempt has proved it. Change that belief and meet the need behind smoking, and quitting stops being a test you keep failing.
Why Online Works
Most smoking habits live in and around your home, where you feel comfortable and let yourself unwind. That's exactly why I want you there for your sessions, in the same space where you'll be rebuilding those habits into something new.
Working online means your new ways to unwind, or whatever is really driving the habit, get built right where you'll use them. Not in an office you leave behind and try to recreate later.
It just makes sense to do this where you live.
Questions
Do I need to want to quit?
Yes. RTT can't make you do something you don't want to. It removes what's in the way when you do.
Will I be asleep?
No. You'll be relaxed and aware the whole time, and you can talk.
Is it guaranteed?
No one can honestly guarantee it. Results depend on you and your history. The check-in at 30 days is there to catch anything that comes back.
Does it work online? Yes. You need a quiet room, headphones and a stable internet connection.
I use patches or quit medication. Can I still do this?
Yes. Keep following your doctor's advice alongside the session.
Hear From a Happy Client
I'd been smoking for 47 years and started having lung issues, trouble breathing. I was worried about how many good years I had left.
The process was easy: a chat, an hour with Anna, then a 2-hour session. It felt like half an hour, caused no stress. I walked out thinking nothing had happened.
I haven't had a smoke in 3 weeks. I haven't coughed since the third day. I haven't woken up struggling to breathe.
If I can quit a 47-year habit just like that, I can probably do anything I want.
Ready to see what your mind is actually capable of?
Start here, with a free hypnosis recording designed to calm your nervous system and train your mind towards more relaxation.
No obligation. Just 20 minutes that might change how you feel for the rest of the day.
RTT Certified Practitioner · IACT Certified Member · Clinical Hypnotherapist ·
Online sessions available Australia-wide and worldwide