Find your cool, no matter the heat.
 
Hot flashes can leave you feeling powerless and uncomfortable, but they don’t have to. Arctic Calm is a guided hypnosis recording designed to help you regain control, ease the heat, and find your inner chill.
 
Recent research confirms that clinical hypnosis is one of the most effective non-hormonal treatments for managing hot flashes. A 2024 scoping review presented at The Menopause Society’s Annual Meeting found that clinical hypnosis reduced hot flash frequency and severity by more than 60% - significantly outperforming cognitive behavioral therapy. The review also highlighted improvements in sleep quality, mood, and overall quality of life for women using hypnosis.
 
Why choose Arctic Calm?

With Arctic Calm, you’ll:
Cool down naturally by training your mind to manage sensations of heat.
Release stress and tension that can trigger or intensify hot flashes.
Embrace a wave of calm that leaves you feeling balanced and empowered.
Improve sleep and mood—because hot flashes shouldn’t steal your peace of mind.
 
Your path to relief starts here.
Arctic Calm blends calming imagery of the Scandinavian snow-covered  mountains with powerful hypnosis techniques. Each session guides you effortlessly into a state of deep relaxation, helping you reclaim your comfort and confidence.
 
Perfect for women who can’t or prefer not to take hormone therapy, including breast cancer survivors.
 
Get instant access to Arctic Calm and step into a space where comfort and confidence flow effortlessly.
 
Because relief should feel this good.