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I’ve had a thing for aromatherapy since I was a teenager. I used to make my own perfumes and candles, usually with rose or jasmine, and for a while, that became my go-to gift for my sister at every birthday and Christmas. I liked the idea of self-care and pampering with healthy, natural ingredients. It felt like an easy, instinctive way to connect to my inner femininity — blending my own magic potion. (That term comes straight from my little daughter, who now loves potion-making time just as much as I do.)

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As I dove deeper into hypnotherapy in recent years, I also began reading more research on holistic ways to support women moving through life transitions. What I love about aromatherapy is that it offers more than just symptom relief during perimenopause and menopause — it’s also a way to step away from synthetic fragrances and toxins found in so many beauty and household products. Commercial scents often contain thousands of unregulated chemical components, many of which can disrupt hormonal balance and strain the body’s detox systems — especially during hormonal transitions. Choosing pure, plant-based essential oils is a simple yet powerful step. You’re not only easing symptoms like hot flashes, mood swings, and sleep disturbances, but also forging your own path with natural, supportive scents that calm your nervous system and nurture overall well-being, without unnecessary exposure to harmful ingredients. It’s one more way to take a balanced, intentional approach to this phase of life.