Break Free from Depression
Depression is a common challenge worldwide, affecting over 200 million people, and women are twice as likely as men to be diagnosed with this condition. In Australia, 1 in 5 adults will experience a major depressive episode at some point in their lives, with even higher rates among certain age groups and demographics. Depression can have a significant impact on individuals and society, affecting their relationships, work, and overall quality of life.
Depression is more than just a biological issue or a chemical imbalance; it's a multifaceted phenomenon influenced by genetics, environmental factors, thought patterns, and lifestyle choices. These elements, along with our interactions with ourselves and the world around us, contribute to the complex puzzle of depression.
This is where RTT® can be a valuable tool. By helping you delve into your thought processes and understand your underlying narratives, RTT® can empower you to break free from negative cycles and create a more positive and self-affirming story about yourself and your journey. It can help you find the motivation to incorporate self-care practices into your routine, reducing the internal struggle.
Hypnosis has been shown to be very effective in treating depression and RTT® is considered to be hypnosis on steroids, so it's a wonderfully gently yet powerful intervention for depression.
If you are ready to live your life free from depression, book your free Clarity Call. I will be happy to answer your questions and help you get started on your journey to healing.