Overcoming Anxiety
Women are twice as likely to experience anxiety and depression than men. Factors contributing to gender disparities in mental health can be many, from societal expectations and pressures to hormonal fluctuations and biological differences. Understanding the whole picture is not a cure in itself, however, it's a necessary step to see what is happening in your body and mind and overcome how anxiety controls your life.​
The automatic negative thoughts that are running in the back of your mind, such as 'I can't handle this,' 'I'm a failure' or 'This is killing me!' are powerful messages and can manifest in physical symptoms, like rapid heartbeat, shaking, tense muscles, fatigue, and difficulty concentrating.
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These thoughts create a feedback loop where your mind influences your body and vice versa. When your body experiences these physical symptoms, it can send signals back to your brain, reinforcing the negative thoughts and creating a sense of hopelessness.
This is where RTT® can be a useful tool because it goes beyond managing symptoms. It dives deep into your subconscious mind to identify the root causes of your anxiety. This can be past experiences, negative self-talk, or societal messages, overactive brain regions due to the negative side of neuroplasticity.
With RTT® you can learn to take control of your thoughts, feelings and actions, you will have the tools to alleviate anxiety. RTT® has been shown to be highly effective in reducing anxiety symptoms and improving overall well-being. Here are just a few of the benefits you can experience:
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Reduction in racing thoughts, excessive worry, and physical tension.
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Improved sleep and energy.
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Enhanced confidence in your ability to overcome challenges.
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Greater stress management and resilience.
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Overall improved quality of life.
If you're struggling with anxiety and want to explore the strategies that can help you break this cycle, book your free Clarity Call today!