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Overcoming Anxiety

Anxiety is a very real experience that affects people physically, emotionally, and mentally, and it’s becoming increasingly common worldwide. Women are twice as likely as men to face anxiety and depression. Many factors contribute to these gender disparities in mental health, including societal expectations, pressures, hormonal fluctuations, and biological differences. While understanding the full picture isn’t a cure in itself, it’s a crucial step in recognizing what’s happening in your body and mind so you can overcome the ways anxiety takes control of your life.

Image by Carolina Heza

The automatic negative thoughts running in the background—like “I can’t handle this,” “I’m a failure,” or “This is killing me!”—weigh heavily on you and can show up as physical symptoms such as a rapid heartbeat, shaking, tense muscles, fatigue, and difficulty concentrating.

These thoughts create a feedback loop, where your mind impacts your body and vice versa. When your body experiences these physical symptoms, it sends signals back to your brain, reinforcing those negative thoughts and deepening the sense of hopelessness.

This isn’t just in your head. While it may start in your brain, it spills over into your physical experience, creating a sense of overwhelm and lack of control. It can feel as if you’ve been sabotaged, where all your efforts to help yourself seem to turn against you, trapping you in a cycle that feels impossible to break. The harder you try to escape this state, the more intense it becomes.

What you may not realize is that you can train your brain to respond differently to anxiety and panic attacks. Your body reacts to what your mind perceives as true, and some of those perceptions may need adjustment. Thanks to neuroplasticity, you can rewire your mind during emotional catharsis in a therapeutic setting, reinforcing this neurological shift as we work together—whether it’s over 21 days, three months, or six months.

This is why RTT®, a cutting-edge hypnotherapy technique, is so effective. It can transform the way your brain responds and create buffers to reduce the frequency and severity of your panic attacks. When you feel safe to explore your past experiences, your self-talk, and the mental conditioning you've absorbed over the years, you gain the awareness and ability to create meaningful change.

You can learn to take control of your thoughts, feelings, and actions, equipping yourself with the tools to alleviate anxiety. Here are just a few benefits you can experience:

Reduced racing thoughts, excessive worry, and physical tension

Improved sleep and increased energy

Enhanced confidence in overcoming challenges

Greater stress management and resilience

An overall improved quality of life

 

If you’re struggling with anxiety and are ready to explore strategies to break this cycle, schedule your free Clarity Call today! Your journey to recovery starts with reaching out. 

Book Your Clarity Call

This is a no-obligation call, an opportunity to ask your questions regarding hypnotherapy, RTT®, my background and everything in between.

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Please note that the information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a healthcare professional for any health concerns.

I acknowledge the Bibbulmun Tribe as the Traditional Custodians of the country on which I work. I pay my respects to their Elders past, present and future and extend that respect to other Aboriginal and Torres Strait Islander people. 

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