How to
make the most of your self-led hypnosis audios?
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Download your audio into a device that is easy to use and portable so you can listen to it in the bedroom.
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Set a reminder in your calendar to play the audio daily, for the next 21 days. Stick with one audio for now, we want your subconscious mind to easily absorb the new concepts.
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Listen at night or first thing in the morning (or both), when you won’t be disturbed.
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​Do not listen to the audio while driving a vehicle or operating machinery.
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Keep your legs and arms uncrossed, as this registers as open body language to your mind.
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Sitting or lying on your back are great positions for listening. You will feel very relaxed and your body will calmly let go so it’s important to be comfortable for the whole length of the audio.
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Make sure you won’t be disturbed and turn your phone on silent mode so that you get the best from your self-led mini session.​
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If you have any questions or need support, feel free to reach out. Enjoy your journey!
​​These audio files are digital products. You will be provided with a link upon payment completion. Please see the Terms & Conditions section on the website for more info.
​These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis.
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The information and guidance given by Anna Carroll is not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings please consult a medical professional before listening.