The Problem
You've probably quit before. Maybe more than once.
It worked for a while, then something pulled you back — stress, boredom, a drink in your hand, a bad day.
That pull comes from a belief sitting underneath the habit, not from a lack of willpower.
What This Is
The Last One Programme is three online hypnotherapy sessions built around one goal: making this the last time you have to quit.
We work directly with your habit-making mind to shift what smoking or vaping means to you. Change the meaning, and the pull loses its grip.
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Session 1 and 2: full price
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Session 3: free
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All sessions online, from wherever you are
Why Online Works
Most smoking or vaping habits are practiced in and around your home — where you feel comfortable, where you let yourself destress. I want you to have the benefit of that same cosiness during your sessions, while you're rebuilding those habits into something new.
Doing this online means you're building your new ways to destress, or whatever's really driving the habit, right there in the space you'll actually use them. Not in an office you leave behind and try to recreate later.
It just makes sense to do this where you live.
What To Expect
Before your first session, you'll fill out a short set of questions so the work is built around your specific triggers, history, and what you actually want instead of smoking or vaping. No generic scripts.
Once that's done, we book a consultation — around an hour, going through your answers and anything else relevant to your smoking or vaping.
Then the real change begins. Put aside two hours for the hypnotherapy session itself. At the end, you'll get a habit-rewiring recording, custom-made from your session, to help those new ways of relating to cigarettes or vapes stick.
Hear From a Happy Client
I'd been smoking for 47 years and started having lung issues, trouble breathing. I was worried about how many good years I had left.
The process was easy — a chat, an hour with Anna, then a 2-hour session. It felt like half an hour, caused no stress. I walked out thinking nothing had happened.
I haven't had a smoke in 3 weeks. I haven't coughed since the third day. I haven't woken up struggling to breathe.
If I can quit a 45-year habit just like that, I can probably do anything I want.
Ready to see what your mind is actually capable of?
Start here, with a free hypnosis recording designed to calm your nervous system and train your mind towards more relaxation.
No obligation. Just 20 minutes that might change how you feel for the rest of the day.
RTT Certified Practitioner · IACT Certified Member · Specialising in Women 35–50 · Online sessions available Australia-wide and worldwide