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Upgrade Your Mind, Hello You 2.0

Rewrite your story and rediscover physical, mental, and emotional wellness by tapping into the powerful connection between your mind and body.

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Taking control of your habits and becoming your favorite version of yourself has never been more accessible.

Feeling overwhelmed by racing thoughts, anxious or low moods, sleepless nights, or the challenges of perimenopause and menopause? Relationship struggles weighing you down? These struggles don’t have to define your life.

By blending ancient wisdom with modern science, you can accelerate your healing journey. All it takes is tapping into the powerful connection between your mind and body to unlock lasting transformation.

Your mind influences your body

You’re likely aware of how your mind influences your body:

  • Blushing with embarrassment when your boss praised you in front of the entire team

  • Feeling sick at the thought of a meal you once had food poisoning from

Our mental states can significantly impact our physical sensations, often operating below our conscious awareness. As Jung wisely said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Only by bringing these automatic reactions to light can we begin to take control of our lives.

The Recipe of Change

When you know what you should be doing but feel like your body or mind just isn’t on the same page, it can feel frustrating and demoralizing.

That pressure, however, is often the catalyst for change. Without this pressure, you wouldn't be willing to look for new ways to solve your problems. 

If you are brave enough to not numb this pain, and look for something that can provide a breakthrough, you can experience your problems in a new light and come up with solutions. 

All my clients experienced breakthroughs in their sessions, and within days and weeks of their hypnotherapy appointments. 

Why spend years on a therapist's couch when you can see results in 2-5 hypnotherapy sessions?

Imagine Your Best Self

Can you see yourself:

  • Navigating stressful situations with clarity and confidence, even when life feels overwhelming? 

  • Quieting the relentless voice of your inner critic so you can focus on what truly matters? 

  • Embracing your body and feeling empowered, no matter your shape, size, or stage of life? 

If these visions seem distant, you’re not alone. Many of my clients initially struggle to articulate their desires because it’s been so long since they’ve allowed themselves to dream of the life they truly want. 

If you’d like support in exploring the possibilities for your future, let’s talk! Book a free Clarity Call below or feel free to contact me with any questions you may have.

Watch This Video

Hi there,

I’m thrilled you’re here—welcome! As someone passionate about empowering women to reclaim control over their lives, I’m so glad you’ve found this space dedicated to holistic healing and personal growth.

My mission is to help women overcome self-sabotage, release limiting beliefs, and achieve success, health, and fulfillment. Imagine feeling confident, calm, and authentically yourself while creating a ripple effect of joy in your life. If this vision feels out of reach, let’s work together to unlock the mind-body connection and make it your reality.

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Ways of Working Together

Experience Transformation, In-Person or Virtually

01

Step One: Consultation

02

One-Session Package

Let’s take an hour to dive into what’s been on your mind. If you’ve worked with me before, you know that we’ll find the clarity and direction you’re looking for.

03

YOU 2.0 

This 21-day package is crafted to help you explore what has been holding you back and to rewrite those outdated beliefs for lasting change.

04

Group Workshops

Take a bold step forward and transform your life in 90 days or less. This intensive program is designed to illuminate the areas of your life that need to change in order for you to reach your goals. 

Join us for a spiritually nurturing group workshop where you can experience the transformative power of collective growth. rney.

3-Step Process

01

Book A Call

It all starts with a free call. Hypnotherapy is a really effective tool to achieve your goals, however, it's good to discuss first how it works and why to choose it as our ally. 

02

Deep Dive Consultation

This call is to map out the next steps for your session(s). We talk about the issues that are holding you back and the dream result. 

03

RTT Hypnotherapy Session

This is where the 'magic' happens: you drift into a natural state of hypnosis, where you get to understand your old programming and reframe and reinvent your thinking. 

Why Work With a Hypnotherapist?

Hypnotherapy offers a fascinating and versatile approach to mental and physical well-being. It can be incredibly effective on its own for a wide range of concerns, and it can also act as a powerful complement to other healing modalities. 

The automatic negative thoughts running in the back of your mind weigh heavily on you and can show up as physical symptoms such as a rapid heartbeat, shaking, tense muscles, fatigue, and difficulty concentrating.

One of the most challenging aspects of successful treatment is that it requires the desire and determination to get better—qualities that depression itself tends to diminish. How can this cycle be broken and the motivation restored?

When we lack self-confidence, negativity often becomes our default mindset. Our brains are constantly rewiring, and negative thoughts about our self-image only strengthen these harmful pathways.

Have Questions?

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Is RTT® for You? 

There are thousands of people who transformed their life using RTT® and there continue to be thousands more. Hypnotherapy is a gentle yet effective approach to remove the root of our problems and therefore it is suitable for anyone who is ready to show up and transform their life. If you don't want to spend the time and money on conventional methods or they didn't work, RTT® is for you.

A contemporary therapeutic innovation that allows access to the subconscious mind. 

Do you want to know how RTT® works? Are online sessions as effective as face to face? See the FAQ page to find out more.

 

RTT® holds international accreditation from multiple professional bodies.

If you or someone you know, could benefit from our services, but cannot afford the fees they need to get the help they need, please drop me a line and we will see what we can do.

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