Feel at Home in Your Own Mind
If your confidence, energy, and focus are all over the place, it’s not just stress—it could be perimenopause. The way you speak to yourself during this shift can either add to the struggle or help you find stability.
I help women rewire their self-talk, reset their nervous system, and break free from self-sabotage with hypnotherapy—so they can move through perimenopause and menopause with clarity, confidence, and calm.
One Moment, You're in Control—The Next, You're Questioning Everything.
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"Why can’t I think clearly?"
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"Why do I feel so off?"
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"Am I just overreacting?"
This is the hidden struggle of perimenopause + self-talk.
Hormonal shifts don’t just affect your body—they also affect how you think and feel about yourself.
Brain fog, confidence dips, and emotional ups and downs can trick you into believing you’re losing your edge.
But here’s the truth: Your subconscious mind is listening to the words you say to yourself - and it’s time to change the script.
Through hypnotherapy, subconscious reprogramming, and self-talk transformation, I help you break free from the mental spiral and feel like yourself again.
Hi, I'm Anna Carroll
Clinical Hypnotherapist,
Helping women break free from self-doubt and self-sabotage - so they can feel at home in their mind and body again
If your confidence, energy, and focus feel all over the place, it’s not just stress—it could be perimenopause. But it doesn’t have to shake your success, your business, or your sense of self.
If you’re ready to feel clear, steady, and confident again—no matter what your hormones are doing—you’re in the right place.
How I Can Help You
I help women overcome self-doubt, quiet negative self-talk, and navigate hormonal shifts with clarity and ease - so they can thrive in both work and life.
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Shift self-doubt into self-trust (even on days when their hormones say otherwise)
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Clear brain fog & regain focus (without the “Why can’t I think straight?” spiral)
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Rebuild confidence & stop second-guessing themselves
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Release stress & overwhelm so their nervous system stays balanced
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Feel in control of their emotions instead of riding the hormonal rollercoaster
Because here’s the thing: The way you talk to yourself shapes the way you experience perimenopause.
Through habit-shifting, deep mindset work, and powerful subconscious techniques, I help you shift your self-talk - so you can move through this phase with strength, clarity, and confidence.
Why Hypnotherapy + Self-Talk Matter in Perimenopause
Did you know that negative self-talk increases stress hormones like cortisol, which fuels inflammation, fatigue, and perimenopausal symptoms?
How it works:
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Stress-based self-talk ("I’m exhausted, I’m failing, I can’t do this") creates real physical stress.
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Hypnotherapy helps rewire these thoughts—so your brain and body can shift into balance.
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When your inner dialogue is calm, confident, and clear, your nervous system follows.
This isn’t just about thinking positively - I am not a fan of toxic positivity anyway. It’s about shaping your mind in a way that naturally brings balance and calm to your body too.
If you’re curious about how this works, check out this document on how hypnosis can help reduce hot flashes.
Success Stories
Rui
Since the session, I feel I am very focused, efficient with my work. know I have a lot on my plate, time doesn't seem enough. I notice I handle it very calmly and swiftly as compared to before.
Jordan
I felt like listening to the recording each night allowed me to really feel at ease. I neer felt stressed (which is a huge change for me on work trips!) and felt so calm, happy and unexpectedly - lucky. Normally work trips feel so stressful and almost annoying to have to do, but my thoughts were really focussing on how cool it was to be working overseas, and how lucky I was to be there.
Cindy
Since the session I am definitely more confident, not only with my self image, but also with my abilities. I am now free to talk to people about what I do with confidence! I have completely changed my eating patterns and am getting so much healthier! I have the energy to work out almost daily now, and my health concerns have all melted away!
Ways of Working With Me
Experience Transformation, In-Person or Virtually
1:1 Hypnotherapy Session
Whether you're after a one-off session or an intensive life-changing transformation, working 1:1 offers the best value.
Group Events
Join us for group workshops to learn how to navigate perimenopause.
The Inner Circle
Feel informed, confident, and in control.
Get exclusive strategies, relief tools, and insights reserved for subscribers.
Why Work With a Hypnotherapist?
Hypnotherapy offers a fascinating and versatile approach to mental and physical well-being. It can be incredibly effective on its own for a wide range of concerns, and it can also act as a powerful complement to other healing modalities.
The automatic negative thoughts running in the back of your mind weigh heavily on you and can show up as physical symptoms such as a rapid heartbeat, shaking, tense muscles, fatigue, and difficulty concentrating.
One of the most challenging aspects of successful treatment is that it requires the desire and determination to get better—qualities that depression itself tends to diminish. How can this cycle be broken and the motivation restored?
When we lack self-confidence, negativity often becomes our default mindset. Our brains are constantly rewiring, and negative thoughts about our self-image only strengthen these harmful pathways.
Is RTT® for You?
There are thousands of people who transformed their life using RTT® and there continue to be thousands more. Hypnotherapy is a gentle yet effective approach to remove the root of our problems and therefore it is suitable for anyone who is ready to show up and transform their life. If you don't want to spend the time and money on conventional methods or they didn't work, RTT® is for you.
A contemporary therapeutic innovation that allows access to the subconscious mind.
Do you want to know how RTT® works? Are online sessions as effective as face to face? See the FAQ page to find out more.
RTT® holds international accreditation from multiple professional bodies.
