It's now clear that our brains are not static. We can actively influence their development and function, even in adulthood. Combining this with the undeniable connection between mind and body, we get an adaptable tool can help us achieve our goals or inadvertently lead us astray.
I'm sure you are familiar with how much influence your mind has over your body. From blushing with embarrassment to salivating at the thought of a sour taste, our mental states can directly impact our physical sensations. ​​​​​​
When you underestimate the impact of your negative thoughts and mental conditioning, you create a fertile ground for self-sabotage as well as mental and physical health issues, such as anxiety, depression, and chronic stress.
​
We are meant to utilise the power and adaptability of our minds, not be debilitated by it. If you have symptoms like lack of motivation, bad sleep, racing anxious thoughts, unhealthy coping mechanisms, low self-esteem or toxic relationship patterns, these are all signs that your mind is not serving you well and may be contributing to these negative experiences.
​
​I know you are here because you've had enough. You know what you are supposed to be doing, but your body or your mind are not cooperating.
​​​​
Does it sound familiar?
Change in 90 days
What if I told you that you can change this in 90 days? What if I can help you remove what's keeping you in your current state of dispair?
​
-
Can you see yourself feeling well-rested and motivated every morning?
-
Can you imagine mastering your to-do-lists and having the ability to easily let certain expectations go?
-
How about feeling confident and capable in every situation?
-
Can you envision yourself as a happier, healthier, and more successful person?
​​
If you can't visualise this yet, don't worry. Many of my clients struggled with this during the consultation, they were unable to put their real desires into words because it has been so long since they allowed themselves to even think about what it means to have a life that they want. ​
​​
Unfortunately this is a common phenomenon, not knowing what you want, just going through the motions hoping that one day it will be different. Hoping that one day someone will come and save you, or you find someone or something that will 'fix' or 'cure' you.
​
Well, good news, you are about to find the person who will do just that: You. Or more accurately You 2.0. I will help you get to that next level, where your goals and dreams have no chance but to show up in your life, due to completely rewriting your thought patterns and behaviours.
​
Hi there,
I am thrilled that you are here, welcome! ​As someone who is a massive advocate of taking control back over our lives, while contributing to the greater good of the people around us, I am glad to have bumped into a like-minded person, you!
​
​My mission is to help women break free from deeply ingrained limitations and create lives filled with success, health and fulfillment. Can you see yourself having more of these while also authentically showing up as yourself and creating a ripple effect of joy along the way? If not, let's fix what's in the way of this vision. ​
​
Ways of Working Together
Experience Transformation, In-Person or Virtually
01
Step One: Consultation
Let's spend an hour together exploring what's on your mind. If you've worked with me before, you know we can uncover some amazing insights. If you are new to Mental Leap, this is your chance to take a big step towards feeling lighter and freer. Let's work together to find some clarity and direction.
03
YOU 2.0 - most popular
Take a giant leap forward and completely transform your life, in 90 days or less. This intensive program is designed to shed lights at parts of you that need to go in order to achieve your goals. A sense of inevitability and determination are common 'side effects' of this package.
Through a combination of deep-dive RTT sessions and personalized support, you'll experience profound changes.
What to expect:
-
Three in-depth RTT sessions to address core limiting beliefs and create lasting change.
-
Personalized guidance and support to help you integrate new patterns and achieve your desired outcomes.
-
A quantum leap in personal growth and fulfillment.
02
One-Session Package
This 21-day package is designed to provide you with a deep-dive into what has been holding you back and rewriting those outdated beliefs for lasting change. It includes:
-
In-depth Consultation - see Step One
-
RTT® Session: 2.5 hours to transform your mindset.
-
Dedicated Support: 21 days of check-ins to guide your progress.
-
Custom-created audio recording: reinforce positive changes, rewire your brain, and solidify lasting transformation.
04
Group Workshops
Let's meet at a spiritually nurturing group workshop where you can experience the power of collective transformation. These offer a unique opportunity to connect with like-minded individuals while gaining valuable insights and tools for inner growth.
Enjoy a supportive environment where you can share experiences, learn from others, and collectively unlock your full potential. Through interactive exercises, guided meditations, and expert facilitation, you'll leave feeling inspired, empowered, and equipped to create lasting change.
Whether you're seeking to overcome challenges, cultivate resilience, or enhance your well-being, these group workshops provide a nurturing space for your journey.
3-Step Process
01
Book A Call
It all starts with a free call. Hypnotherapy is a really effective tool to achieve your goals, however, it's good to discuss first how it works and why to choose it as our ally.
02
Deep Dive Consultation
This call is to map out the next steps for your session(s). We talk about the issues that are holding you back and the dream result.
03
RTT Hypnotherapy Session
This is where the 'magic' happens: you drift into a natural state of hypnosis, where you get to understand your old programming and reframe and reinvent your thinking.
Why Work With a Hypnotherapist?
Hypnotherapy offers a fascinating and versatile approach to mental and physical well-being. It can be incredibly effective on its own for a wide range of concerns, and it can also act as a powerful complement to other healing modalities.
Feeling stuck in a cycle of worry and rumination? Can't seem to catch a break from the overwhelm of automatic negative thoughs?
The idea that depression is just a chemical imbalance is outdated. It's a complex puzzle that needs a thorough approach, addressing internal and external factors.
Instead of cosntantly battling to do the right thing, learn how your mind works and use that knowledge to achieve your goals.
Is RTT® for You?
​There are thousands of people who transformed their life using RTT® and there continue to be thousands more. Hypnotherapy is a gentle yet effective approach to remove the root of our problems and therefore it is suitable for anyone who is ready to show up and transform their life. If you don't want to spend the time and money on conventional methods or they didn't work, RTT® is for you.
A contemporary therapeutic innovation that allows access to the subconscious mind.
Do you want to know how RTT® works? Are online sessions as effective as face to face? See the FAQ page to find out more.
​RTT® holds international accreditation from multiple professional bodies.
If you or someone you know, could benefit from our services, but cannot afford the fees they need to get the help they need, please drop me a line and we will see what we can do.