Hot flashes can leave you feeling powerless and uncomfortable, but they don’t have to. Arctic Calm is a guided hypnosis recording designed to help you regain control, and ease the heat you may experience during perimenopause and menopause. 
 
Recent research confirms that clinical hypnosis is one of the most effective non-hormonal treatments for managing hot flashes. Improvements in sleep quality, mood and overall quality of life - you can look forward these changes when using hypnosis for managing hot flashes. 
 
Arctic Calm blends calming imagery of the Scandinavian snow-covered  mountains with powerful hypnosis techniques. Each session guides you effortlessly into a state of deep relaxation, helping you cool down naturally by training your mind to manage stress, tension and sensations of heat. 
 
Perfect for women who can’t or prefer not to take hormone therapy, including breast cancer survivors.
 
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