When It's Time for R&R
This guided Rest&Release Meditation is designed to help you shed the mental, emotional, and energetic clutter that may be holding you back from moving forward. Whether it’s the start of a new year, a personal milestone, or simply a moment when you feel ready for a reset, this meditation offers a safe and nurturing space to reflect, release, and make room for fresh possibilities.
 
Using gentle yet powerful visualization techniques, this meditation guides you through a process of letting go - helping you feel lighter, more aligned, and open to what’s next.
 
Benefits of the Release Meditation:
Gain clarity by reflecting on what no longer serves you.
Feel grounded, re-centered, and refreshed.
Create space for new opportunities, energy, and aligned intentions.
 
How to Use:
Listen at the start of the year or any time you feel the need to reset.
Use it during your personal rituals, alongside journaling, or as part of your manifestation practice.
 
This is a ZIP file, you need to unzip it before playing the audio. On mobile, use the 'Files' app or a zip extractor app.