Frozen shoulder affects thousands of women during postpartum and perimenopause — yet it’s often misunderstood or dismissed. In this blog, I share my personal story, explore the hormonal connection, and offer gentle, effective support for healing.

A few years ago, I visited home for the first time after becoming a hypnotherapist. By then, I’d done a lot of healing and rewiring. As I...

Here’s something we often forget when we’re lost in pain: our body isn’t just doing  pain to us. It’s trying to tell us something. New...