Perimenopause, Demystified: 80 Symptoms + Tools to Take Control
Perimenopause doesn’t just show up as hot flashes or brain fog—it often stirs up situations and shifts your focus to areas of life that need changing. Whether it's your boundaries, your career, relationships, or how you speak to yourself, it has a way of pulling things to the surface.
Most of my clients are right in this phase—and that’s exactly why I created this guide.
Perimenopause, Demystified helps you understand what’s happening physically, so you’re not left guessing or feeling like something’s “wrong.”
And while the guide gives you the facts and tools, my hypnotherapy work supports you in shifting what’s going on in the background mentally and emotionally. Because it’s not just about symptoms—it’s about recalibrating, inside and out.
What’s Inside:
- A breakdown of what’s really happening in your body during perimenopause
- 80+ common symptoms (validation = essential)
- 5 practical strategies to ease the transition
- Mindset quiz + self-talk scripts
- Real-life communication scripts for loved ones & healthcare providers
- Bonus symptom tracker & exclusive reader-only offer
For the women ready to feel informed, supported, and in control—not just physically, but mentally and emotionally, too.
Download your copy today.
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