Why Understanding the Root of Your Patterns Is the Real Breakthrough

You know that feeling when something keeps showing up in your life, even though you’ve done the work?

Maybe it’s an emotional reaction that feels out of proportion. Or a recurring tension in your body that no physio, no magnesium, no mindset tool seems to shift. Maybe it’s something subtler, like your energy dipping when you try to do the thing that matters most. It’s frustrating. You’re self-aware, you’re reflective. And yet… there it is again.

Here’s what I want you to know: until you understand where that pattern comes from – what it was trying to protect you from – it won’t shift. Not really. Not sustainably.

Let me tell you about a client I saw a couple of years ago. She was a coach herself, deeply familiar with the body-mind connection and how our subconscious programming shows up physically. Every time she ran a session with her own clients, her voice would become hoarse. By the end of each session, it was completely gone. Not from overuse – she wasn’t shouting or straining. She knew something deeper was going on, and she wanted to find the root and shift it for good.

In our hypnosis session, what she found was profound. As a child, whenever she spoke up – especially to defend herself or others – she was ridiculed. Judged. Shut down. Her body remembered that. Even though her conscious mind had long moved on, her nervous system still held onto the message: speaking up isn’t safe.

So her voice responded the only way it knew how. By fading out.

What changed everything wasn’t about erasing the past. It was about helping her adult self see clearly. Yes, there might be judgment when you speak out. But now, as an adult, she had the resources, the support, the wisdom to handle it. She didn’t need to silence herself to stay safe anymore.

And as a coach, staying quiet wasn’t an option. Her voice was her tool, her power.

That insight shifted everything. Within hours, her voice returned to full strength. No follow-up sessions needed.

This is the kind of shift that can happen when you access your subconscious directly. It bypasses the mental loops and taps into the emotional memory that’s really running the show.

And I cannot stress this enough – without that kind of understanding, the issue will keep circling back. Different day, same undercurrent.

Soon, I’ll be running online workshops where I’ll guide you in how to connect with your inner world in this way. You’ll learn how to speak with the parts of you that have been carrying old roles for far too long – and give them a new one.

But if you’re feeling like this work is calling to you now – if something in your life is aching to shift and you don’t want to wait – reach out. Send me a message. We can work one-on-one and explore it together.

This is not about ‘fixing’ you. You were never broken. This is about understanding. And when you truly understand your inner world… change becomes inevitable.