Relief from PMS and PMDD: Real Support for Real Symptoms

Riding a rollercoaster every month should be fun. But if you’re dealing with PMS or PMDD, it probably feels more like emotional whiplash than a joyride.

The mood swings. The fatigue. The sensitivity that makes even small things feel enormous. And often, the worst part? Most people around you don’t really get it—unless they were raised in emotionally aware households or actually keep up with current research.

Photo by Maximus Beaumont on Unsplash

You’re not imagining it, and you’re not alone. For many women, these symptoms quietly hijack days or even weeks each month.

The good news? You’re not stuck with it. There are evidence-based ways to get real support. Online Cognitive Behavioural Therapy (iCBT) is practical and proven. And if you’re after something that works at a deeper level, hypnosis-based approaches can offer a whole new kind of relief.

What the Research is Saying

Studies now show that online CBT helps reduce the intensity and disruption of PMS and PMDD symptoms. By changing how you relate to your thoughts and emotional triggers, it brings more calm, more clarity, and fewer spirals.

And the best part? You can do this from home. No travel. No waiting rooms. Just support that fits into your life.

Going Deeper: What Happens When You Add Hypnosis?

CBT works with the conscious mind. Your thoughts. Behaviours. Reactions. What many people don’t realise is that these are often shaped by what’s happening below the surface—by patterns that were formed on the subconscious level. So it’s only logical to go to the place where those patterns began.

According to a study published in Brieflands, hypnosis may be an effective treatment option for women with PMS symptoms. I’m glad to see more research catching up, because it reflects what my clients have been saying for years. Going deep creates real, lasting shifts in mental, emotional, and even physical wellbeing.

Hypnosis helps access the underlying beliefs that shape your experience of your cycle.

Often, they sound like this:

• “I have no control over my emotions.”

• “I just have to get through this.”

• “My needs always come last.”

These aren’t just passing thoughts. They’re old scripts the body still responds to. Hypnosis helps rewrite them. So your mind and body can respond in new ways, with more ease and balance.

Why This Combination Works

When you address both the triggers and the deeper beliefs underneath them, real change becomes possible.

• You feel less overwhelmed by your symptoms

• You respond with more awareness

• You trust yourself more with each cycle

Your body, your subconscious field, that space just below awareness, no longer needs to shout through symptoms. Because you’ve listened. You’ve understood what it was trying to say.

What It Can Look Like

Working together, we start with what’s loudest for you right now. Then we look under the surface. With a blend of mindset tools, subconscious work, and simple strategies, we help you find relief that actually fits your life.

This isn’t about pretending PMS or PMDD don’t exist. It’s about making sure they don’t run the whole show.

A New Way Forward

You don’t have to keep pushing through. You don’t have to wait until things get unbearable.

If you’re ready to feel more steady across the month, less at the mercy of your hormones, and more supported in your own mind and body, I’m here.

Let’s explore what a more balanced cycle could feel like.